1: "Quinoa: A complete protein source."

2: "Lentils: Protein-packed legumes."

3: "Chickpeas: Great for muscle building."

4: "Greek Yogurt: Rich in protein."

5: "Salmon: Omega-3s and protein."

6: "Chicken Breast: Lean protein choice."

7: "Tofu: Plant-based protein alternative."

8: "Turkey: High protein, low fat."

9: "Cottage Cheese: Casein protein boost."

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