1: "Mediterranean Diet Basics"
Discover the benefits of a Mediterranean athlete diet and its focus on fresh fruits, vegetables, whole grains, and lean proteins.
2: "Greek Salad"
Try the classic Greek salad with tomatoes, cucumbers, olives, feta cheese, and a drizzle of olive oil for a refreshing and healthy meal.
3: "Grilled Salmon"
Enjoy a delicious grilled salmon dish seasoned with lemon, garlic, and herbs, packed with omega-3 fatty acids for muscle recovery.
4: "Chickpea Stew"
Savor a hearty chickpea stew with tomatoes, onions, and garlic, rich in plant-based protein and fiber for sustained energy.
5: "Quinoa Tabouleh"
Indulge in a refreshing quinoa tabouleh salad with fresh herbs, tomatoes, and cucumbers, perfect for post-workout recovery.
6: "Mediterranean Lentil Soup"
Warm up with a comforting Mediterranean lentil soup, loaded with protein, fiber, and essential nutrients for peak performance.
7: "Grilled Vegetable Skewers"
Delight in colorful grilled vegetable skewers with zucchini, bell peppers, and mushrooms, providing vitamins, minerals, and antioxidants.
8: "Baked Falafel"
Treat yourself to crispy baked falafel made with chickpeas, herbs, and spices, a flavorful and protein-packed alternative to fried foods.
9: "Watermelon Mint Salad"
End your meal with a refreshing watermelon mint salad, hydrating and sweet with a hint of freshness, perfect for summer days.